Cabbage soup diet
Over weight is common problem and people try to deal with it with common ways. Some times our need to reduce weight urgently as we have some occasion coming up and we would like fit into our most favorite dress.
What you eat is what you look like. There is huge misconception that if you wish to loose weight fast one must starve. This is very hazardous and unhealthy way to loose weight and unfortunately it does not give desired result as well. If you wish to loose weight you must not starve but you must eat sensibly.
Dieticians have been propagating soup diet as this is healthy way to loose weight. Among all soups cabbage soup has been gaining huge popularity as it makes possible to reduce weight fast. Weight gets lost when fat burns. It can be burn by many ways such as heavy cardio vascular exercise and other, low fat diet program etc. There is another very effective way to reduce weight in just seven day is by drinking soup. Yes cabbage soup helps you reduce weight with in seven days.
This soup is not wonder soup but cabbage is surly a wonderful vegetable, it has multivitamins, minerals such as Vitamin C, Potassium, calcium, beta carotene, fiber. Cabbage helps fat reduction it has negligible calories. Cabbage soup is fats to make and easy to eat. You can buy soup mix from market and just add water and put soup mix boil and it is ready to eat. Though this soup is very easy to make but it has one drawback. Ready to eat soup mixes have added flavors and sugar which increases its calorie count. Thus it is advisable to make your own soup. It is not only fun but satisfying as well.
There can be verity of cabbage soup can be made, such as mix vegetable cabbage soup, mushroom soup, corn soup and also chicken cabbage soup.
Following is the recipe for simple cabbage soup so that you can make your version of soup. Ingredients are Onion, Cabbages, Bay leaves, Salt. Cut the onion and grade the cabbages. Now put pinch of butter into pan and put onion and sauté it now put bay leaves and salt now put graded cabbage and put lots of water boil it for an 20 mins or until it is cooked . It is ready to eat. You can add all types of vegetables. To make chicken soup use chicken stalk instead of water to make soup and add boiled chicken pieces.
To follow seven day quick weight loss program each day must be carefully planned. Follow should be the diet day wise. Drink, eat as much soup as possible and as many times as possible. Drink as much water as possible and avoid drinks like teas including herbal teas, coffee, soft & hard drinks. Now follow each day as given below.
Day one: you must eat all fruits along with soup.
Day two: vegetables, try to eat raw if possible, baked patio can be eaten avoid butter.
Day three: vegetables and fruits, avoid banana and potato.
Day four: skimmed milk and banana, you can eat as many bananas you want and can drink as much skimmed milk you want.
Day five: skinless chicken, beef, fish can be eaten not more than 20 ounces. Eat at least two bowl of soup.
Day six: vegetable fish, chicken. Drink at least one bowl of soup and drink not less than 8 glasses.
Day seven: vegetables, fruit juices with out sugar and brown rice can also be eaten.
Cabbage soup diet is the best diet to loose fast weight.
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